For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
It's the 'New Year, New You' trend that helps you lose weight AND save money!
The doctor said that the US president is borderline obese.
Signing up for it means a month without alcohol!
Ditch sweets that are high on calories and opt for baked options instead.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
In her lifetime, a woman might use 6,000 sanitary napkins and accumulation of dioxin in the body can cause serious health risks, warns gynaecologist Dr Archana Dhawan Bajaj.
Is it possible to extend lifespans to, say, 120 years, or longer, asks Devangshu Datta.
Think, says Nikita Puri, before you eat.
Follow these steps diligently to ensure that there isn't any hardship when your parents fall ill
